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Recipe of the Day: Jamaican Oxtail

The oxtail is a popular dish on the island of Jamaica. Oxtail is the tail of cattle that is sliced into sections and can be prepared with many side dishes, plus this delicacy also makes a killer gravy. The meat normally comes from an Ox, Steer or Bullock (a castrated cow) and averages around 2 – 4 pounds. The gelatinous meat is packed with 23g … Continue reading Recipe of the Day: Jamaican Oxtail

Recipe of the Day: Jamaican Jerk Dressing

ReCaFo is the home of good tasting, authentic Jamaican Jerk. Nowhere else will you find a Jerk Chicken more succulent, flavorful and packed with spice. We have given you a few recipes before that involves using Jerk Sauce to help spice up the dish and today we take it to another level with the Jerk Dressing. Check it out below. Ingredients For 6 people 1 … Continue reading Recipe of the Day: Jamaican Jerk Dressing

5 Healthy Breakfasts For Weekday Mornings

Originally posted on WLIF-FM:
The daily rush out the door makes mornings hectic, but that’s no excuse for skipping a healthy breakfast. Instead of ignoring the morning meal or swinging through a drive-through for a calorie-laden fast food breakfast for you and your kids, plan ahead for a quick and healthy meal from your own kitchen. Most of these recipes are simple enough that kids… Continue reading 5 Healthy Breakfasts For Weekday Mornings

Recipe of the Day: Lemon Sauce

The lemon is a flavorful tropical citrus fruit that adds a unique sour yet sweet taste to your drink, cakes and even your sauces. It is the perfect summer combination with whatever dish you’re serving up for family or friends. Today we give you an easy A…B…C recipe that will make your meals irresistible from now on. Check it out below. Difficulty: Easy Preparation time: … Continue reading Recipe of the Day: Lemon Sauce

Recipe of the Day: Jamaican Gungo Peas & Rice

The Gungo bean is the next most popular bean protein in Jamaica right after the Red Peas.┬áThe Jamaican Gungo pea is a leguminous shrub that can attain heights of 5 m. Jamaican Gungo pea probably evolved in South Asia and appeared about 2000 BC in West Africa, which is considered a second major center of origin. The slave trade took the Jamaican Gungo pea to … Continue reading Recipe of the Day: Jamaican Gungo Peas & Rice

Recipe of the Day: Jamaican Fish in Batter with Lemon Sauce

Fish is a great source of protein and other great nutrients that does not only taste great but also very versatile, almost as much as Chicken. Today we give you a great recipe for a nice Fish Fillet with a delicious Lemon Sauce (and you know how good Fish is with lemon). Check it out below. Difficulty: Easy Preparation time: 20m Cooking time: 20m Ingredients … Continue reading Recipe of the Day: Jamaican Fish in Batter with Lemon Sauce

Recipe of the Day: Jamaican Jerk Barbecue Shrimp with Pineapple & Peppers

Shrimp! Who doesn’t love a good Shrimp dish? Well some people don’t, but they are missing out. Shrimp makes a delectable seafood dish and is one of the most versatile types you can find. Today we give you a tasty, Caribbean inspired Jamaican Jerk Shrimp dish that will leave you wanting more. Check it out below. Difficulty: Easy Preparation time: 10m Cooking time: 15m Ingredients … Continue reading Recipe of the Day: Jamaican Jerk Barbecue Shrimp with Pineapple & Peppers

Recipe of the Day: Veggie Chunks Chilli con Carne

In our restaurants we have a Vegetarian dish called the Veggie Soy Medley (a.k.a. Veggie Chunks). Ours is a mild stew combined with vegetables and spices to create a great tasting non-meat dish. However, today we are giving you a little spicier version compared to what we have on our menu, but the same preparation is involved. Check out the recipe below. Difficulty: Easy Preparation … Continue reading Recipe of the Day: Veggie Chunks Chilli con Carne

Recipe of the Day: Jamaican Carrot Cake

The Carrot is an underestimated vegetable. Not only is it packed with cell building and age defying nutrients, but its also a great way to boost up your palate through various means. The Carrot can be juiced to make a delicious drink, cooked in stews, used as crudites, blanched in vegetable meals, and used to make mouthwatering desserts. Today we give you one of the … Continue reading Recipe of the Day: Jamaican Carrot Cake

Recipe of the Day: Jamaican Crunchy Chicken Wraps

Breakfast, lunch or dinner does not have to be as difficult as we think. Sometimes its as hard as getting a dozen different items from the store but sometimes it can also be as easy as just rolling a couple ingredients into a wrap to make the perfect meal. Today we give you a tasty Crunchy Chicken Wrap recipe that will leave you and your … Continue reading Recipe of the Day: Jamaican Crunchy Chicken Wraps