Recipe of the Day: Start the New Year Feeling Irie Pt. 2

Earlier this week we showed you some of the best Caribbean fruits to eat to maintain great health, today in part 2 we will show you some of the foods that are packed with nutrients to help you in making your new year resolution to eat better come to fruition.

Check them out below

Yellow Yam


Sweet Potato



This is our list of great Caribbean foods that are blessed by the island sunshine. If you know of anymore you would have wanted to see on the list just name them in the comments below. Look out for our list of healthy Caribbean foods next time.

Visit our online store @ for your Jamaican sauces and snacks today!

Sign up for our ReCaFo Irie Newsletter now! We deliver the vibe of the islands right to your inbox.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s