Tripe and Beans is a popular dish not only in Jamaica, but al over the Caribbean. It is a rich source of protein and also taste great. So today we give you a recipe for you to make your own Curried Tripe & Beans. Check it out below.
Preparation time: 20m
For 1 people ()
- 1 large onion, chopped
- 1/2 cup(s) White Vinegar
- 1/4 cup(s) Vegetable Oil
- 2 stalk(s) escallion, chopped
- 1/4 cup(s) green sweet pepper, chopped
- 4 clove(s) garlic, crushed
- 4 cup(s) water
- 8 cup(s) water
- 2 tablespoon(s) ginger, chopped
- 2 teaspoon(s) salt
- 2 tablespoon(s) curry powder
- 1 cup(s) Coconut Milk
- 1 tablespoon(s) pimento berries, crushed
- 3 pound(s) cow tripe
- 1 teaspoon(s) Caribbean Traditions Black Pepper
- 2 tablespoon(s) scotch bonnet pepper, chopped
- 1/4 cup(s) tomatoes, chopped
- 1 can(s) Butter Beans
Curried Tripe & Beans Directions
Clean and wash the tripe in a mixture of White Vinegar and water.
Bring to boil 4 cups water, add tripe and scald for about two minutes, discard water when finished.
Season tripe with 1 tablespoon curry powder, 1 tablespoon scotch bonnet pepper escallion, 1 tablespoon ginger, pimento berries, onion, garlic, salt, and Black Pepper and rub in the seasonings allowing it to marinate for 1 hour.
Heat Vegetable Oil add the remainder of scotch bonnet pepper, curry powder and ginger and allow to burn to develop flavour.
Add the seasoned tripe and stir well.
Add 8 cups water, cover and seal the pressure cooker and bring to a boil.
Allow to pressure cook for about 35 minutes or until the tripe becomes tender.
Turn off the flame and allow pressure cooker to cool fully before opening.
Return to flame, add Grace Coconut Milk, tomatoes, green sweet pepper and the Grace Butter Beans, stir and allow to simmer for about 10 minutes.
To Serve: Serve with boiled green bananas, yam, and dumplings or boiled white rice.
What do you think about this recipe, and have you ever tried it before? Hit us up in the comments.
via Grace Foods
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