Recipe of the Day: Barbecue Tofu

You already know that we are very diverse here at ReCaFo, and today we are giving the vegetarians and vegans a treat ūüôā

Today’s recipe is Barbecue Tofu and it is a tasty one. This Tofu is well seasoned and soaked and you will have a flavor like you have never tasted in Tofu before once you follow the directions correctly. Check out the recipe below.

Difficulty: Easy

Preparation time: 10m

Cooking time: 25m

Ingredients

  • 1/2¬†pound(s)¬†Tofu
  • 1¬†medium¬†onion, chopped
  • 1¬†clove(s)¬†garlic, chopped
  • 1/2¬†teaspoon(s)¬†salt
  • 1/2¬†teaspoon(s)¬†black pepper
  • 1¬†cup(s)¬†flour
  • 1/4¬†teaspoon(s)¬†salt
  • 1/2¬†teaspoon(s)¬†paprika
  • 1/4¬†cup(s) Vegetable Oil
  • ¬†To Make Barbecue Sauce:
  • 1¬†tablespoon(s) Vegetable Oil
  • 1¬†tablespoon(s)¬†onion, chopped
  • 1¬†tablespoon(s)¬†sweet pepper, chopped
  • 1/2¬†cup(s) Tomato Ketchup
  • 1/4¬†cup(s) Fish and Meat Sauce
  • 1/4¬†cup(s)¬†honey

Barbecue Tofu Directions

Slice tofu in four pieces and season with onion, garlic, salt and black pepper.

Combine flour, salt and paprika to make seasoned flour.

Dip slices of tofu in seasoned flour and coat well.

Heat Vegetable Oil and fry the floured tofu for two minutes on both sides, then drain on paper towel.

Pour sauce over fried tofu and place in a pre-heated¬†oven at (180¬įC) 350¬įF for 10 minutes.

To Make Barbecue Sauce:

Heat Vegetable Oil, saute onion and sweet pepper.

Add Tomato Ketchup, Fish and Meat Sauce and honey, mix well.

Enjoy

What do you think about this recipe, have you ever had it before? Hail us up in the comments below.

Irie, 

ReCaFo

 

 

2 thoughts on “Recipe of the Day: Barbecue Tofu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s