Recipe of the Day: Jamaican Crunchy Jerk Salad

Sometimes we all feel for a crunch, you know something that will give you all the nutrients you need for the day while lessening the calories. Today we will give you a recipe that does just that. Check it out below.


  • 1/2 cup(s) Jerk Chicken, de-boned and flaked
  • 1 medium cucumber
  • 2 tablespoon(s) jerk barbecue sauce
  • 1/4 cup(s) Vegetable Oil
  • 1 medium lettuce
  • 2 cup(s) bread cubes
  • 2 medium tomatoes

Crunchy Jerk Salad Directions

Wash all vegetables and shake off as much moisture as possible from the lettuce.

Coarsely shred lettuce, slice tomatoes into wedges and remove seeds.

Slice cucumber down in halves and use a spoon to remove seeds. Slice each half across to obtain moon shapes.

Prepare croutons by heating the oil in a skillet and fry bread cubes until brown on all sides. Drain on absorbent paper.

Flake Jerk Chicken and toss along with the vegetables.

To Serve:  Put to chill and toss in Grace Jerk Barbecue Sauce when ready to be served.



What are your thoughts on this dish, have you ever eaten it before? Hail us up in the comments below.





4 thoughts on “Recipe of the Day: Jamaican Crunchy Jerk Salad

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